Cabbage soup is a classic dish that is not only hearty and delicious but also incredibly easy to make. This Weight Watchers Cabbage Soup recipe is a fantastic way to enjoy a filling meal without worrying about calories. Whether you’re following the Weight Watchers program or just looking for a healthy soup option, this cabbage soup tickles the taste buds while being light on the waistline. With fresh vegetables and simple seasonings, it’s a dish that brings warmth to the table, making it perfect for chilly days or whenever you need a comforting bowl of soup.

Why Make Weight Watchers Cabbage Soup

Making cabbage soup is a wonderful choice for anyone looking to eat healthier without sacrificing flavor. This soup is packed with nutrients from various vegetables, giving you a wholesome boost. Cabbage itself is rich in vitamins C and K and is low in calories, making it a smart choice for weight management. Plus, this recipe allows for creativity; you’re free to mix and match your favorite veggies!

This soup is not only easy on the wallet, but it’s also versatile. It’s excellent for meal prep because you can make a big batch and enjoy it throughout the week. It’s a perfect dish to prepare in the fall and winter when hearty meals are most satisfying. Grab your pot, and let’s dive into making this delightful soup!

Why You’ll Love This Weight Watchers Cabbage Soup

Cozy Flavor with Everyday Ingredients

One of the best things about this cabbage soup is that it utilizes ingredients you likely already have in your kitchen. Simple things like carrots, onions, and tomatoes blend together beautifully, creating a soothing flavor that’s perfect for any meal.

Quick to Make, Easy to Love

If you are short on time, this cabbage soup is a lifesaver. It comes together quickly perfect for busy weeknights. Even those new to cooking will find this recipe straightforward and enjoyable.

Ingredients and Substitutions

What You’ll Need for This Recipe

To make this delicious Weight Watchers Cabbage Soup, gather the following ingredients:

• 1 head of cabbage, chopped
• 1 onion, diced
• 2 carrots, diced
• 2 stalks of celery, diced
• 1 bell pepper, chopped
• 4 cups of low-sodium vegetable or chicken broth
• 1 can of diced tomatoes
• 2 cloves of garlic, minced
• Salt and pepper to taste
• Optional: herbs like thyme or bay leaves for extra flavor

Smart Swaps for Dietary Needs

If you have dietary restrictions, you can easily make swaps. Replace vegetable broth with a low-sodium chicken broth for a heartier flavor or use vegetable stock cubes if you are vegetarian. You can also add other vegetables like zucchini or spinach to customize your soup!
Smart Variation (Optional)
The photo shows a version made with lean ground beef (or turkey). While the original Weight Watchers cabbage soup is vegetarian, you can add cooked lean meat if you prefer a heartier or higher-protein option. Both versions are delicious and fit easily into a balanced meal plan.

How to Make Weight Watchers Cabbage Soup

Step-by-Step Cooking Instructions

1. In a large pot, heat a bit of olive oil over medium heat. Add the diced onion, carrots, and celery. Sauté until they soften, about 5 minutes.
2. Stir in the garlic and cook for another minute until fragrant.
3. Add the chopped cabbage, bell pepper, diced tomatoes, and broth. Bring the mixture to a boil.
4. Reduce the heat and let it simmer for about 30 minutes, or until the cabbage is tender.
5. Season with salt, pepper, and any herbs you like. Stir well and enjoy!

Tips for Texture, Timing & Tools

To ensure the best texture, don’t overcook the cabbage. You want it to be tender but not mushy. Using a heavy-bottomed pot will help maintain even heat. A good quality vegetable peeler is handy for prepping your carrots and celery.

Storage & Reheating

How to Store It Right

Allow any leftovers to cool completely, then transfer them to an airtight container. The soup can be stored in the refrigerator for up to 5 days. If you want to keep some longer, consider freezing it!

Reheating Without Losing Flavor

When reheating, simply place the soup in a pot and warm it on low heat until hot. Stir occasionally to keep the flavors blended. If reheating from frozen, let it thaw in the fridge overnight or use the microwave for a quick defrost before heating on the stove.

A Dish Worth Making Again and Again

This cabbage soup is not just a one-time deal. Its simplicity makes it perfect for regular rotation in your meal plan, plus it’s so gratifying to have a nutritious dish ready when hunger strikes.

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FAQs

Can I add meat to this soup?

Yes! You can add cooked chicken or lean ground turkey for added protein. Just make sure to adjust cooking times if you add raw meat.

How many calories are in Weight Watchers Cabbage Soup?

This soup is low in calories; you can easily make it under 100 calories per serving, depending on the specific ingredients you use.

Can I make this soup in a slow cooker?

Absolutely! Just toss all your ingredients into a slow cooker and cook on low for 6-8 hours, or on high for about 4 hours.

What other vegetables can I add to this recipe?

You can add a variety of vegetables such as zucchini, green beans, or even potatoes for heartiness.

Final Thoughts

Weight Watchers Cabbage Soup is a nourishing dish that’s as delightful to make as it is to eat. With its wholesome ingredients and simple prep, it’s a win-win for your kitchen. Whether you’re trying to watch your weight or just want a delicious, healthy meal, this soup is sure to satisfy. Enjoy a warm bowl today!