Spicy Butternut Squash and Sweet Potato Soup

Warm up your kitchen with a bowl of Spicy Butternut Squash and Sweet Potato Soup. This dish not only brings comfort, especially during the chilly months, but it’s also packed full of flavor and nutrients. Bringing together the natural sweetness of butternut squash and sweet potatoes, along with a gentle kick of spice, makes this soup a delightful addition to your meal rotation. Plus, it’s simple to prepare, making it perfect for busy days when you don’t want to compromise on taste.

Why Make Spicy Butternut Squash and Sweet Potato Soup

There are so many reasons to love Spicy Butternut Squash and Sweet Potato Soup! First, it’s the ideal dish for warming up on a cold day. The combination of sweet and spicy flavors creates a cozy comfort that makes your kitchen feel like a warm hug. Moreover, butternut squash and sweet potatoes are seasonal, making this recipe perfect for fall and winter gatherings.

This soup is not only delicious but also nutritious. Both ingredients are rich in vitamins and minerals, especially vitamin A and fiber, which are great for your health. It’s a versatile recipe too! You can enjoy it on its own or serve it as a starter for a larger meal. Whether you’re cooking for yourself or hosting friends, this soup is sure to impress.

Why You’ll Love This Spicy Butternut Squash and Sweet Potato Soup

Cozy Flavor with Everyday Ingredients

The beauty of this soup lies in its simplicity. You probably already have many of the ingredients in your pantry! The sweet, earthy tones of the butternut squash and sweet potatoes create a cozy flavor that everyone will love. Adding spices like ginger and cayenne gives it a warm kick that makes it extra special.

Quick to Make, Easy to Love

This soup comes together quickly, making it a great option for weeknight dinners. In less than an hour, you’ll have a creamy, hearty soup ready to savor. Plus, it’s an easy recipe that even beginner cooks can master, taking the stress out of cooking.

Ingredients and Substitutions

What You’ll Need for This Recipe

  • 1 medium butternut squash, peeled and cubed
  • 2 medium sweet potatoes, peeled and cubed
  • 1 onion, diced
  • 3 cloves garlic, minced
  • 4 cups vegetable broth
  • 1 teaspoon ground ginger
  • 1/2 teaspoon cayenne pepper (adjust to taste)
  • Salt and pepper to taste
  • Optional: coconut milk for creaminess

Smart Swaps for Dietary Needs

If you’re looking for substitutions, there are a few easy swaps. You can use chicken broth if you prefer a non-vegetarian version. For a creamier texture, add unsweetened almond milk or plain yogurt instead of coconut milk. For those on a low-carb diet, you can replace the sweet potatoes with additional butternut squash.

How to Make Spicy Butternut Squash and Sweet Potato Soup

Step-by-Step Cooking Instructions

  1. In a large pot, heat a drizzle of olive oil over medium heat.
  2. Add the diced onion and cook until softened, about 5 minutes.
  3. Stir in the garlic, ginger, and cayenne pepper, and cook for another minute.
  4. Add the cubed butternut squash and sweet potatoes to the pot, and pour in the vegetable broth.
  5. Bring to a boil, then reduce heat and simmer for about 20-25 minutes, or until the vegetables are tender.
  6. Use an immersion blender to puree the soup until smooth. Alternatively, transfer batches to a blender.
  7. Season with salt and pepper, and stir in coconut milk if using before serving.

Tips for Texture, Timing & Tools

For the best texture, let the soup cool slightly before blending, and blend in small batches if using a traditional blender. An immersion blender is handy if you have one it makes this process much easier! Also, keep an eye on the timing to ensure that the vegetables stay soft but not overcooked.

Storage & Reheating

How to Store It Right

Let any leftover soup cool completely before transferring it to an airtight container. It can be stored in the fridge for about 5 days or frozen for up to 3 months. Just be sure to label the container with the date!

Reheating Without Losing Flavor

When reheating, you can warm the soup on the stovetop over low heat or in the microwave in short bursts, stirring in between. If the soup thickens after refrigeration, stir in a little extra broth or water to reach your desired consistency.

A Dish Worth Making Again and Again

This Spicy Butternut Squash and Sweet Potato Soup is not just a one-time meal. It’s a dish that you’ll want to add to your collection, perfect for meal prep or cozy dinners. Each time you make it, you can adjust the spices to your liking, making it a fun recipe to repeat.

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Spicy Butternut Squash and Sweet Potato Soup

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A comforting soup combining the natural sweetness of butternut squash and sweet potatoes with a gentle kick of spice.

  • Author: Mary
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Total Time: 45 minutes
  • Yield: 4 servings 1x
  • Category: Soup
  • Method: Blending
  • Cuisine: American
  • Diet: Vegetarian

Ingredients

Scale
  • 1 medium butternut squash, peeled and cubed
  • 2 medium sweet potatoes, peeled and cubed
  • 1 onion, diced
  • 3 cloves garlic, minced
  • 4 cups vegetable broth
  • 1 teaspoon ground ginger
  • 1/2 teaspoon cayenne pepper (adjust to taste)
  • Salt and pepper to taste
  • Optional: coconut milk for creaminess

Instructions

  1. In a large pot, heat a drizzle of olive oil over medium heat.
  2. Add the diced onion and cook until softened, about 5 minutes.
  3. Stir in the garlic, ginger, and cayenne pepper, and cook for another minute.
  4. Add the cubed butternut squash and sweet potatoes to the pot, and pour in the vegetable broth.
  5. Bring to a boil, then reduce heat and simmer for about 20-25 minutes, or until the vegetables are tender.
  6. Use an immersion blender to puree the soup until smooth. Alternatively, transfer batches to a blender.
  7. Season with salt and pepper, and stir in coconut milk if using before serving.

Notes

This soup can be stored in the fridge for about 5 days or frozen for up to 3 months. Adjust spices to your liking for each batch.

Nutrition

  • Serving Size: 1 serving
  • Calories: 250
  • Sugar: 7g
  • Sodium: 300mg
  • Fat: 4g
  • Saturated Fat: 1g
  • Unsaturated Fat: 3g
  • Trans Fat: 0g
  • Carbohydrates: 45g
  • Fiber: 8g
  • Protein: 5g
  • Cholesterol: 0mg

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FAQs

Can I make this soup ahead of time?

Absolutely! This soup actually tastes even better the next day as the flavors meld together. Just store it in the refrigerator and reheat when ready to enjoy.

Is this soup vegetarian-friendly?

Yes, this recipe is entirely vegetarian and can easily be made vegan by omitting any dairy products such as cream.

Can I freeze this soup?

Yes, you can freeze the soup in portions for easy meals later on. Just ensure you leave some space in the container as the soup will expand when frozen.

What can I serve with this soup?

This soup pairs wonderfully with crusty bread, a fresh salad, or even grilled cheese sandwiches for a comforting meal.

Final Thoughts

Spicy Butternut Squash and Sweet Potato Soup is a warming, delicious dish that showcases the best of seasonal produce. With its easy preparation and comforting flavors, it’s a recipe that makes for a perfect add to your cooking repertoire. Give it a try, and enjoy the delightful blend of sweet and spice that will surely leave you coming back for more!

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